Simple ways to keep your skin healthy
Keeping your skin beautiful does not have to be complicated or expensive. There are many simple ways to protect your skin without breaking the bank or relying solely on more sophisticated procedures. A few day-to-day habits can help you defy the damages caused by the environment and overall aging.
Protect Yourself From the Sun
The sun may provide us with a great tan during summer, but if you do not protect your skin properly, the damages that are caused by harsh UV-rays could be irreversible. Utilising a minimum of SPF15 sunblock daily can help reduce the effects of the sun which often include freckles, sun spots, wrinkles, and the most awfully dreaded, skin cancer.
Utilise Proper Products
Spend a little bit of time researching the products that will work best with your skin type. Applying a good quality moisturizer after cleansing your face will help you retain even more moisture throughout the day. If you would like to kill two birds with one stone, consider a moisturizer or cream that also contains SPF for additional protection. Furthermore, consider utilising mineral make-up which is free of chemicals and artificial products. Those with sensitive skin prone to acne breakouts will benefit most from mineral make-up as it is oil free and highly resistant to bacteria.
Avoiding greasy foods and instead indulging in fruits and vegetables helps stall the effects of skin damage. These food groups are rich in antioxidants that preserve skin elasticity leading to an overall better complexion. In addition, they are rich in water, which is itself a key ingredient in keeping skin beautiful.
Wash Hands Often
Our hands are in constant contact with bacteria which makes them a prominent source of skin breakout causes; for this reason, it is imperative to wash hands often, most importantly prior to having them come in contact with the face such as when applying make-up and other skin care products. Aside from this precaution, try to not touch your face throughout the day, as bacteria is always present.
Drink an Adequate Amount of Water
We have all probably heard this tip entirely too often throughout our lives. Drinking water is the perfect way to keep our bodies hydrated form the inside out. Water not only fights dehydration but also transports important nutrients to skin cells, as well as aids in keeping metabolism rates steady leading to the constant flushing of toxins and waste products from the body. Furthermore, a high intake of water increases elasticity in the skin which delays the appearance of wrinkles and blemishes.
Keeping your skin beautiful does not have to be hard or expensive. There is a plethora of natural skin care methods which do not require major upkeeping and can be easily performed daily. The combination of these methods with more sophisticated skin care treatments can help your skin look as radiant and glowing as ever. Give your skin the love and care it deserves, and spend as much effort taking care of it as you would on any other prised possession. We guarantee that years from today, you will not regret it!