How to get rid of pimples / acne on face ??
Causes of pimples on the face and possible treatments
While pimples are more common for some people than others, it is almost guaranteed everyone is going to have a pimple at some stage or another. The reason behind having pimples can differ from person to person, however, pimples most likely occur during your teenage years, due to hormonal changes in the body. There are also a number of other reasons which may be the cause of pimples. Read more about them below.
The main reason for the occurrence of pimples on the face may be due to unhealthy diet. Eating too much oily and high carb foods may cause pimples. This is the same with foods that have a high glycemic index. If you switch to a healthy diet which is high in vegetables, fruits and lean meats, this should assist in clearing your skin. Another great tip is to drink plenty of water as this will assist in flushing out any toxins.
Makeup and other cosmetics can be potentially harmful to skin. If you can’t give up your makeup however, there are many alternatives. Use makeup products which are made from natural products, such as mineral foundation and the likes. Before you go to sleep at night, or before you do any exercise make sure you remove all of your makeup from your skin. This will reduce the damage makeup can do.
If you are susceptible to pimples on your forehead, it is likely being caused by dandruff. In order to get rid of your dandruff you can use anti dandruff shampoo and conditioner, as well as many other treatments. If you ensure your hair is oil free, this should help to stop your dandruff and the pimples that it causes.
High stress levels have been shown to cause pimples on the face. In this day and age it can be hard to live without stress, however, there are many things you can do to reduce the stress you may be feeling. Simple methods like meditation, yoga, walking, or other relaxing activities will help immensely. Focus on all of the good things that are going on around you, not the bad, and your stress levels should decrease.
Women who use the contraceptive pill are likely to get pimples as it can cause a hormonal imbalance. Likewise other medications can have this effect. If you have noticed this, consult with your doctor to see if there is an alternative treatment method.
If you ensure you always keep your hands and face clean, you should see a decrease in pimples. Along with this, avoiding touching your face and pimples should decrease the problem, as opposed to increasing it if you are continually touching your face and pimples.
Hormonal and genetic factors
One of the biggest factors when it comes to pimples is genetics. If your mother or father had problems with pimples growing up, it is likely you will too. Whilst you cannot change your genes, you can make sure you look after your skin and do what you can to ease the problem.
As you can see, there are many reasons why pimples may occur on the face, but there are also many ways to deal with this. We recommend consulting with a specialist or skin doctor for further information.